Here's the recipe!
For 4 servings:
-1 avocado
-4 slices of bread
-1/4 tsp salt
-1/4 tsp pepper
-red pepper flakes (optional)
-egg whites/ ham / roasted chicken breast
Directions:
-Mash your avocado into a bowl. You want it to be creamy but don't get too carried away with this-- you'll end up with soup.
-Add in seasonings and red pepper flakes to taste
-Toast bread (I recommend French Baguettes)
-Top with avocado spread and any other toppings of your choice
Hope you give this recipe a try!